Minimalist approach to the year. AKA “I’m going just float along the river and see what rocks I bump into along the way.” Very few plans at this point, and they’re run-related: Pacing at the Black Canyon 100k (February), and running the Crown King Scramble 50k (April).
Horse plans are on a “as they come up” basis. At this point, I don’t really have anything in the works, and I would actually like to focus this spring on running and my ramp-up to Crown King. This is a really big goal for me, having been chewed up and spat out by this race in 2015.
My approach is slow and steady ramp-up of mileage, with the #1 goal being AVOID INJURY. I am not planning on doing as many actual races this time — as much fun as I have at them, doing my own self-support long runs will save me some $$$ on entry fees.
I’ve also been focusing on a lot more cross-training, having signed up for Orange Theory Fitness back in the fall. Website has more details, but basically it’s a combo of cardio and strength training that works off of staying in certain heart zone zones to burn calories and build strength. I’ve definitely noticed a difference in my running, and the strength training builds muscle and the support structure in a way that running on its own never does.
I’ve frequently held some kind of gym membership, off-and-on over the years, and have always benefited from hauling my carcass off for regular workouts. I get a lot of satisfaction out of working with weights, and the floppy, muscles-thoroughly-worked feeling afterwards. Plus, the strength training is all part of my Do Not Get Injured game plan this year — strengthen muscle to support joints, then the soft tissues don’t take all the beating.
More cross-training = fewer “junk” running miles.
To whit, I have planned:
Pacing Mel at the Black Canyon 100k in February. I’m excited to have an official pacing gig (I love this trail, but didn’t feel ready for the actual race itself…yet…), and I love when out-of-state friends come to visit and I get to share my desert with them. (Sonoran Desert…no place like it. I still love my desert.) Note to self: Remind Mel to bring a cactus comb for carrying in her pack.
Aravaipa’s Crown King training run in March. It’s a free training run that starts in Crown King, goes *down* to the Ft Misery aid station (22 miles in on race day), then back up to Crown King. It ends up being an 18-mile day, followed by a second “fun run” day, not to mention that is one obnoxious climb from Ft Misery up to CK…and the one I bailed on in 2015. So for my own mental purposes, I need to know I can do that climb and survive it, since I know I can manage the rest of the race.
April 1 is Crown King.
Contemplating slotting in a race somewhere in there, but at this point, I’m going for the “don’t overdo it” approach…and thanks to race-day registration, I can always make a last-minute decision to go to one if I feel like I need the extra “encouragement” of a race environment for my training, but for now, I will see how I do with self-supported long-runs in-between my planned events. (Plus, bonus of doing my own long runs is that I can bring the pups…can’t bring them to races.)